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, and the minerals calcium, magnesium, zinc, iodine, selenium, copper, manganese, chromium, molybdenum, and possibly iron. Some MVMs also contain vitamin K, but people taking the medication warfarin (Coumadin& 174;) should consult their doctor before taking vitamin K supplements. Phosphorus is another essential dietary mineral, but is so abundant in the diet that it does not need to be included in an MVM formula. The only exception is for elderly people, whose diets tend to be lower in phosphorus. Calcium interferes with phosphorus absorption, so older people who are taking a calcium supplement might benefit from taking additional phosphorus.1 Potassium is an unusual case, as adequate amounts of potassium cannot, by law, be sold in nonprescription products. Thus potassium, when included in an MVM formula, represents only a trivial amount. MVMs may contain iron, but these should be taken only by people who have been diagnosed as having, or being at high risk of, iron deficiency, or who have a history of frequent iron deficiency. Some nutrients may be beneficial at levels above what is possible to obtain from diet alone, and an MVM formula can provide these levels as well. Nutrients that may be useful to most people in larger amounts include vitamin C, folic acid, and calcium. Vitamin E has long been thought to protect against heart disease beginning at 100 IU per day, but more recent research has cast doubt on the value of vitamin E for heart-disease prevention.2 Large amounts of vitamin B1, vitamin B2, vitamin B3, and pantothenic acid are often included in MVM formulas. Som multiple vitamins


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multiple vitamins and minerals And other nutrients and the risk of symptomatic kidney stones. N Engl J Med 2. Strause multiple vitamins and minerals, Saltman multiple vitamins and minerals, Smith multiple vitamins and minerals, et al.Spinal bone loss in postmenopausal women supplemented with calcium and trace minerals. Journal of Nutrition 1994;124:1060-1064. 3. Lobo A multiple vitamins and minerals, Naso A multiple vitamins and minerals, Arheart K multiple vitamins and minerals, et al. Reduction of homocysteine levels in coronary artery disease by low-dose folic acid combined with vitamins B6 and B12. Am J Cardiol 1999;83:821–5.1993;328:833–8. 4. Naska A multiple vitamins and minerals, Vasdekis VG multiple vitamins and minerals, Trichopoulou A multiple vitamins and minerals, et al. Fruit and Vegetable Availability Among Ten European Countries:How does it compare with the ‘five-a-day’ recommendation? DAFNE I and II projects of the European Commission. Br J Nutr 2000 Oct;84(4):549-56.McKay DL multiple vitamins and minerals, Perrone G multiple vitamins and minerals, Rasmussen H multiple vitamins and minerals, Dallal G multiple vitamins and minerals, 5. Hartman W multiple vitamins and minerals, Cao G multiple vitamins and minerals, Prior RL multiple vitamins and minerals, Roubenoff R multiple vitamins and minerals, Blumberg JB. The effects of a multivitamin mineral supplement on micronutrient status multiple vitamins and minerals, antioxidant capacity multiple vitamins and minerals, and cytokine production in healthy older adults consuming a fortified diet. J Am Coll Nutr 2000;19:613-621. 6. Shne multiple vitamins and minerals.

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