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Synthetic - how you get sickis a copper enzyme. It is needed to make hemoglobin and prevents anemia. Ascorbic acid, on the other hand, is this chemical teased-out portion which is deficient in all these co-factors and will never have the effect that vitamin C has. It has no effect on the common cold or other conditions that vitamin C has. Studies show that people who eat a diet rich in vitamin C do much better than those taking ascorbic acid. In fact, the body has an enzyme that gets rid of ascorbic acid. Nature knew that we needed the egg and not the eggshell. Vitamin E is similar. It also has an anti-oxidant protector called tocopherol. There are alpha-, beta-, gamma-, and delta-tocopherols. They protect the center of the vitamin, which is the mineral selenium. In addition to selenium, they also protect some essential fatty acid factors, which are needed to transport calcium. Many people who get muscle cramps rush out to get calcium when the problem is simply that they are taking high doses of this teased-out portion of vitamin E called tocopherol. The whole food form of vitamin E contains Vitamin F that moves calcium from the bloodstream to the tissue therefore preventing cramps. Also, involved in vitamin E are other E fractions that are important to heart health that synthetic E will have no effect on. Check your vitamin bottle. Natural vitamin E is d-tocopherol, while synthetic vitamin E is dl-tocopherol. Synthetic vitamins will never have the effects of natural vitamins simply because they are missing many parts of the whole complex. Enzymes are needed to make it all work Article Continued In N |
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